Weigh In record (no journal entry) for 01 September 2022
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1960 kcal
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Fat: 64.29g | Prot: 155.95g | Carbs: 191.58g.
Breakfast: Quaker Quick Oats, Silk True Almond Unsweetened, Dairyland 2% Cottage Cheese, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dairyland Fat Free Creamer, Silver Hills Organic 20 Grain Train. Lunch: Millet, Sunrise Farms Boneless Skinless Chicken Breast, Salsa. Dinner: Tim Hortons Savoury Potato Wedges, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Costco Tuxedo Cake, Pure Protein Protein Bar, Tim Hortons Coffee with 2 Creams (Medium), Kirkland Signature Steak Strips. more...
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2047 kcal
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Exercise:
Weights - 25 minutes, Treadmill - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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