Weigh In record (no journal entry) for 01 September 2022
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1257 kcal
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Fat: 77.94g | Prot: 117.42g | Carbs: 35.24g.
Breakfast: Chicken Breast, Egg, Great Value Egg. Lunch: Vital Proteins Collagen Peptides (Packet), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Chicken Breast, Lily's Dark Chocolate, Sargento Deli Style Sliced Natural Cheddar Cheese , Egg. Snacks/Other: Enlightened Dark Chocolate Ice Cream Bar. more...
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Losing 2.8 kg a Week
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