Weigh In record (no journal entry) for 01 September 2022
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67.5 kg
Lost so far: 26.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1484 kcal
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Fat: 67.85g | Prot: 46.92g | Carbs: 186.86g.
Breakfast: Hershey's Chipits, Peanuts , Activia Vanilla Yogurt. Lunch: Kellogg's Nutri-Grain. Dinner: Chinese Fried Rice, Chow Mein or Chop Suey, Larabar Peanut Butter Chocolate Chip . Snacks/Other: Joe's Tasty Travels Wasabi Peas, Almonds , Imperial Snacking Imperial Popcorn, Activia Strawberry Yogurt, Potato Chips, Watermelon , Plums . more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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