Weigh In record (no journal entry) for 01 September 2022
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79.5 kg
Lost so far: 40.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1902 kcal
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Fat: 33.26g | Prot: 93.00g | Carbs: 347.87g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Peaches, Bananas, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice, Chopped Ham. Dinner: No Name Garden Mixed Vegetables, Great Value Boneless Smoked Ham, Costco Corn on The Cob. Snacks/Other: Bananas, Bananas. more...
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2505 kcal
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Exercise:
riding mower - 4 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Driving - 2 hours and 30 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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MobileGoo's Weight History
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