Weigh In record (no journal entry) for 30 August 2022
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 94.88g | Prot: 132.14g | Carbs: 257.71g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Gatorade Cool Blue, San Pellegrino Aranciata Rossa, Balderson Extra Old Cheddar Cheese, Sweet and Sour Pickling Liquid, Cabbage Carrot Cole Slaw, Skotidakis Tzatziki, Tilapia (Fish) (Cooked, Dry Heat) , Dempster's Tortillas Original. Snacks/Other: Breyers French Vanilla Ice Cream, Kirkland Signature Whole Strawberries, Sponge Cake. more...
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Gaining 9.5 kg a Week
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CoachUltraLifeU's Weight History
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