Weigh In record (no journal entry) for 31 August 2022
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82.8 kg
Lost so far: 11.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3727 kcal
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Fat: 217.50g | Prot: 231.15g | Carbs: 244.43g.
Breakfast: Bulk Barn Psyllium Husk, Beatrice 0% Skim Milk, LeanFit Whey Protein, Kellogg's All-Bran Original, Raspberries, Blackberries, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: No Name Chicken Hot Dogs. Dinner: Italian Centre Mild Italian Sausage, Hellmann's Real Mayonnaise, Young Green Onions, Costco Seasoned Rotisserie Chicken, Dempster's Tortillas Original. Snacks/Other: Hellmann's Real Mayonnaise, Dempster's Tortillas Original, No Name Chicken Hot Dogs, Kirkland Signature Marble Cheddar Cheese. more...
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Losing 9.5 kg a Week
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CoachUltraLifeU's Weight History
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