Weigh In record (no journal entry) for 01 September 2022
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88.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1539 kcal
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Fat: 54.04g | Prot: 108.35g | Carbs: 151.67g.
Lunch: Woolworths Mozzarella, Albany Brown Buns, Stork Country Spread Medium Fat, Deli Sliced Ham, Egg (Whole). Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Air Popped White Popcorn, Life Bake Seed Crackers, Nestle Smarties (Mini Box), Vital Mini Rice Cakes, Egg (Whole), Checkers Low Fat Long Life Milk, Deli Sliced Ham. more...
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steady weight
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