Weigh In record (no journal entry) for 31 August 2022
|
73.0 kg
Lost so far: 8.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 60.76g | Prot: 77.58g | Carbs: 249.22g.
Breakfast: Carrots, Papa Murphy's Pizza Veggie Calzone (Family), Coffee, Whole Milk. Lunch: Fresh Direct Corn Chowder, Vega One All-in-One Nutritional Shake - Natural, Strawberry Smoothie. Dinner: Basmati Rice, Black Beans (Canned), Cooked Broccoli (Fat Added in Cooking), Trader Joe's Nutritional Yeast . Snacks/Other: Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies, Trader Joe's Cassava Chips, Trader Joe's Fruit Jellies. more...
|
|
2073 kcal
|
Exercise:
Yoga - 6 minutes, Bicycling (slow) - 11/mph - 27 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avocado Tea's Weight History
|