Coach MW's Journal, 31 Aug 22

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finally under 235! first time since March of 2016.

105.8 kg Lost so far: 23.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

1577 kcal

Fat: 60.25g | Prot: 55.63g | Carbs: 211.11g. Breakfast: Butter, Coffee, David's Deli Cinnamon Raisin Bagels. Lunch: Chocolate Frozen Yogurt. Dinner: White Castle French Fries (Regular), White Castle Sliders. Snacks/Other: David's Deli Cinnamon Raisin Bagels, Pure Heart Seedless Watermelon. more...

Losing 8.9 kg a Week

32 Supporters Support

Comments

Fantastic! Those milestones ENERGIZE like nothing else! Keep on Keepin On!

31 Aug 22 by member: SLYONE 22

great work

01 Sep 22 by member: ObeseToBeast123

Well done!

01 Sep 22 by member: Keidrake

you are almost to goal. well done.

01 Sep 22 by member: sugarplum_

Excellent !!!

01 Sep 22 by member: rescuelady99

Good stuff man💪

01 Sep 22 by member: Joe Not Exotic

congratulations to you

01 Sep 22 by member: buenitabishop


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Coach MW's Journal, 31 Aug 22

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Coach MW's Weight History