Weigh In record (no journal entry) for 01 September 2022
|
73.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
330 kcal
|
Fat: 17.78g | Prot: 13.70g | Carbs: 28.75g.
Breakfast: Кофе с Молоком, Малиновое Варенье, Белый Хлеб, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые с Киноа, Льном и Розмарином, Жареное Яйцо, Сливочное Масло. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|