Weigh In record (no journal entry) for 31 August 2022
|
53.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 41.80g | Prot: 46.17g | Carbs: 214.24g.
Breakfast: Майонез, McCain Классический Картофель Фри, Шаурма с Курицей. Snacks/Other: От Мартина Семечки Отборные, Очаково Coolcola. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|