Weigh In record (no journal entry) for 31 August 2022
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97.9 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 77.93g | Prot: 59.87g | Carbs: 99.46g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Nature's Place Original Hommus, 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Chocolate. Dinner: Vegetable Salad (Tossed Without Dressing) , HEB Broccoli & Cheese Quiche. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Peach. more...
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Losing 1.6 kg a Week
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Elihu Feldman's Weight History
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