Weigh In record (no journal entry) for 31 August 2022
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118.0 kg
Lost so far: 39.8 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 98.61g | Prot: 97.96g | Carbs: 149.02g.
Breakfast: Purely Elizabeth Chocolate Sea Salt Granola, Blueberries, Chobani Nonfat Plain Greek Yogurt, Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Coffee with Cream, Hard-Boiled Egg. Lunch: Litehouse Foods Raspberry Walnut Vinaigrette Dressing, Nature's Promise Organic Grape Tomatoes, Del Monte Avocado, Vermont Creamery Blueberry Goat Cheese, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Wawa Scrambled Egg with Sausage Bowl, Stonefire Roasted Garlic Naan. Snacks/Other: Coffee with Cream. more...
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3445 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jenhoven's Weight History
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