PurpleAsh93's Journal, 31 Aug 22

Weigh In record (no journal entry) for 31 August 2022
66.0 kg Lost so far: 15.6 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:
3114 kcal Fat: 159.14g | Prot: 110.77g | Carbs: 360.09g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Fiber One Protein One Strawberries & Cream Bar, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Cantaloupe Melons , Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Fiber One Chewy Bars - Oats & Chocolate, Skippy Natural Creamy Peanut Butter, Taylor Farms Everything Chopped Salad, Lidl Rice Cakes Lightly Salted, Watermelon . Dinner: Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Onions , Mission Carb Balance Whole Wheat Tortilla (28g), Lime Juice , Tomatoes, Calavo Avocado, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Skinny Pop Popcorn, Trader Joe's Dark Chocolate Peanut Butter Cups, Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing. more...
2192 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week



     
 

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PurpleAsh93's Weight History


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