Thomas1807's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

162.0 kg Lost so far: 15.0 kg. Still to go: 41.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

2007 kcal

Fat: 68.22g | Prot: 117.41g | Carbs: 235.85g. Breakfast: Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Starbucks Spinach, Feta & Egg White Breakfast Wrap, Mangos. Dinner: Kirkland Signature Fully-Cooked Bacon, 14" Pepperoni Pizza. Snacks/Other: Botanica Perfect Protein Vanilla. more...

5274 kcal

Exercise: Elliptical - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

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Thomas1807's Journal, 31 Aug 22

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Thomas1807's Weight History