Weigh In record (no journal entry) for 31 August 2022
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103.4 kg
Lost so far: 9.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 46.71g | Prot: 74.28g | Carbs: 41.43g.
Breakfast: Value Corner 2% Milk, Melaleuca ProFlex20 Protein Shake Mix, Coffee. Lunch: Coca-Cola Diet Coke, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. more...
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Losing 3.2 kg a Week
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Montana Ranch Woman's Weight History
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