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Still maintaining, just barely!!!
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76.8 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1641 kcal
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Fat: 66.22g | Prot: 86.00g | Carbs: 183.53g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Radish, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce. Dinner: Kraft Crunchy Peanut Butter, Jam Preserves, Bacon (Cured, Pan-Fried, Cooked), Dempster's 100% Whole Wheat Bread, Fried Egg, Tomatoes, Cheddar Cheese, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Boiled Egg, Peaches, Coffee with Milk and Sugar. more...
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2976 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours and 7 minutes, Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 13 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 17 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 1 minute, Running - 6/mph - 13 minutes. more...
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steady weight
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