rufreel's Journal, 10 May 22

Weigh In record (no journal entry) for 10 May 2022
106.1 kg Lost so far: 0 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:
1600 kcal Fat: 55.40g | Prot: 79.26g | Carbs: 196.89g.   Breakfast: Maxwell House International Latte Mocha, Great Value Sugar Free Diced Peaches, Village Inn Multigrain Pancakes. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Great Value Real Bacon Bits, Zucchini , Sargento Sharp Cheddar Snacks Cheese Sticks, Kroger Cubed Ham, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cuban Crackers, Cuban Crackers, La Unica Cuban Crackers, Hormel 98% Fat Free Turkey Chili with Beans. Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Jell-O Chocolate Pudding Sugar & Fat Free, Wonderful Pistachios (Package). more...

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rufreel's Weight History


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