Weigh In record (no journal entry) for 31 August 2022
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79.0 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 15.89g | Prot: 75.20g | Carbs: 108.98g.
Breakfast: Silk True Almond Unsweetened, Quaker Quick Oats, Dairyland 2% Cottage Cheese, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter. Lunch: Broccoli, Sunrise Farms Boneless Skinless Chicken Breast, Millet, Salsa. Snacks/Other: Cucumber (with Peel), Bananas . more...
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Losing 1.3 kg a Week
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