Weigh In record (no journal entry) for 31 August 2022
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67.8 kg
Lost so far: 26.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 32.37g | Prot: 47.89g | Carbs: 191.93g.
Breakfast: Hershey's Chipits, Peanuts , Activia Vanilla Yogurt. Lunch: Apples , Clover Leaf Seafood Lemon & Pepper Tuna. Dinner: Rotini. Snacks/Other: Hershey's Chipits, Almonds, Watermelon , Fibre 1 Oats & Chocolate Chewy Bar. more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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