Weigh In record (no journal entry) for 31 August 2022
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 108.61g | Prot: 76.04g | Carbs: 176.67g.
Breakfast: French's Classic Yellow Mustard, Coffee, Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing, Annie's Naturals Lite Goddess Dressing, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Bush's Best Vegetarian Baked Beans, Trader Joe's Diced Onions, Hard-Boiled Egg, Johnny's Seasoning Salt. Lunch: Lucerne Thin Sliced Swiss Cheese, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), Trader Joe's Shredded Mild Cheddar Cheese, French's Classic Yellow Mustard, Coffee, Trader Joe's Tuscan Bread, Great Value Romaine Lettuce. Dinner: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Johnny's Seasoning Salt, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Annie's Naturals Lite Goddess Dressing, Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing, Safeway Select Greek Feta Vinaigrette, Star Golden Balsamic Vinegar, Hard-Boiled Egg, Adirondack Mandarin Orange Seltzer. Snacks/Other: Johnny's Seasoning Salt, Tic Tac Fruit Adventure, Mountain Dew Diet Mountain Dew (Can), Maille Whole Grain Dijon Mustard, Coffee, Quaker Rice Cakes - Garden Tomato & Basil, French's Classic Yellow Mustard, Lucerne Thin Sliced Swiss Cheese, Lucerne Thin Sliced Medium Cheddar Cheese, Ritz Crackers 'N Cheese Dip. more...
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3121 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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