Weigh In record (no journal entry) for 31 August 2022
|
78.8 kg
Lost so far: 41.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 38.93g | Prot: 86.42g | Carbs: 388.04g.
Breakfast: General Mills Multi Grain Cheerios, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Lunch: Chopped Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines, Bananas, Peaches. Dinner: No Name Frozen Mixed Vegetables, President's Choice Mixed Little Gems Potatoes, Chicken Thigh. Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Bananas. more...
|
|
2348 kcal
|
Exercise:
riding mower - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 47 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|