Weigh In record (no journal entry) for 31 August 2022
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63.4 kg
Lost so far: 5.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 38.77g | Prot: 32.89g | Carbs: 112.18g.
Breakfast: Бонджорно Шоколадный Маскарпоне, Parmalat Безлактозное Молоко 1,8%, Окраина Сосиски Венские. Lunch: Zandukeli Лимонад Груша, Виктория Плов с Говядиной. more...
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Losing 1.1 kg a Week
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