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Traces of ketosis
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56.2 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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524 kcal
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Fat: 4.56g | Prot: 46.61g | Carbs: 78.62g.
Breakfast: Vanilla Extract, Splenda No Calorie Sweetener, Liberte Greek Yogurt 0%, Apples. Lunch: Zucchini, Broccoli, Gold Egg Free Run Egg Whites, Wonder Classic Soft White Bread, Strawberries. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), House Foods Tofu Shirataki Noodles, Campbell's Chicken Broth No Salt Added. Snacks/Other: Jell-O No Sugar Added, Pepperidge Farm Goldfish, Water, Jell-O No Sugar Added. more...
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1492 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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PizzaLover88's Weight History
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