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Yes! Nice to see a dip right before vacay. This is actually AFTER I had a big ol cup of coffee, but Ill include it in the weight. High activity, moderate calorie days do add up!This week I really went "Back to basics" I was slipping a bit in the night time realm, so I tried to be more in tune with true hunger. My goal, be it realistic or not, is to maintain my weight over vacation. I dont roll well with gains as I have a crazy brain thats not often nice about such things! Im still going to enjoy "vacation foods" but keep doing as I am doing and try to figure them into my daily cals.
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 62.12g | Prot: 95.49g | Carbs: 162.34g.
Breakfast: BANANA, skippy reduced. Lunch: bbq sauce, KRAFT LIGHT RANCH, 50/50. Dinner: GARBANZO BEANS, bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50, papa murphys delite. Snacks/Other: POP CHIPS, coffee. more...
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2328 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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