Weigh In record (no journal entry) for 31 August 2022
|
63.8 kg
Lost so far: 10.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 63.58g | Prot: 77.02g | Carbs: 148.69g.
Breakfast: Fiocchi d'Avena, Prozis Instant Oats Vanilla, Parmalat Latte Parzialmente Scremato. Lunch: Conad Pomodori da Insalata, Alplì Fiocchi di Latte Classici, Carapelli Olio Extravergine d'oliva, Lattuga Iceberg (Include Tipi Crisphead), Pane Bianco. Dinner: Yogurt Intero al Naturale, Gorgonzola, Conad Farina di Mais per Polenta Istantanea. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraham's Weight History
|