Weigh In record (no journal entry) for 26 September 2014
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105.5 kg
Lost so far: 12.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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2283 kcal
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Fat: 70.87g | Prot: 167.09g | Carbs: 251.92g.
Breakfast: Banana Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ocean Spray Craisins Dried Cranberries, Tangerines (Mandarin Oranges), Dunkin' Donuts Glazed Donut, Dunkin' Donuts Coffee with Cream and Sugar, Bumble Bee Chunk Light Tuna in Water Pouch. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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