Weigh In record (no journal entry) for 31 August 2022
|
70.4 kg
Lost so far: 33.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 112.31g | Prot: 74.91g | Carbs: 26.25g.
Breakfast: Annele Копчёный Сыр, Ifantis Колбаса . Lunch: Жареная или Запеченная Курица, Свиной Бочок, Помидоры, Charalambidis Фета, Лента Баклажан . Dinner: Nestle Мороженое Cool And Zero. Snacks/Other: Alpro Миндальное Молоко, Lindt Горький Шоколад 85%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia_LCHF's Weight History
|