Weigh In record (no journal entry) for 26 September 2014
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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2547 kcal
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Fat: 27.32g | Prot: 141.68g | Carbs: 291.72g.
Breakfast: Lieken Urkorn Vollkornsaftiges, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: Bauernglück Zarte Hähnchenbrustfilets, Bonrisi Langkornreis. Dinner: Jägermeister Jägermeister, Mandeln, Brokkoli, Gourmet Zanderfilet, Krombacher Pils (Flasche). Snacks/Other: Kohlrabi, Rote Paprika, ESN Designer Whey Mochaccino, Magerquark. more...
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2367 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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