Weigh In record (no journal entry) for 30 August 2022
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112.5 kg
Lost so far: 21.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 82.36g | Prot: 91.89g | Carbs: 184.28g.
Breakfast: Tim Hortons Latte (Large). Lunch: KFC Original Recipe Sandwich, Oikos Oikos Cherry Greek Yogurt. Dinner: Bacon, Kraft Catalina Salad Dressing, Cucumber (with Peel) , Tre Stelle Crumbled Feta Cheese, Butter , Mayonnaise, Tomatoes, Andy Boy Romaine Lettuce, Dimpflmeier Pumpernickel Rye Bread. Snacks/Other: Sweet Cherries . more...
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2602 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Cardio - 30 minutes, Samsung Health - 20 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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