Weigh In record (no journal entry) for 30 August 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 34.57g | Prot: 87.66g | Carbs: 266.59g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Watermelon, Pizza with Meat. Dinner: White Rice, Great Value Fully Cooked Grilled Chicken Breast, Corn. Snacks/Other: Watermelon, Apples, Hy-Vee 1% Lowfat Cottage Cheese, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Malt-O-Meal Cinnamon Toasters, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hy-Vee 1% Lowfat Cottage Cheese. more...
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1923 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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