Weigh In record (no journal entry) for 03 June 2011
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53.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 52.95g | Prot: 56.49g | Carbs: 160.29g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Cream (Half & Half), Traditional Half & Half, Cream (Half & Half). Lunch: Lettuce, Raspberries, Strawberries, Shredded Six Cheese Italian Blend, Fat Free Raspberry Vinaigrette. Dinner: Mild Cheddar Cheese (Shredded), Lettuce, 4-Way Bean Chili Spaghetti (Small). Snacks/Other: Light Beer, Extra Butter Microwave Popcorn, Chocolate Miniatures, Pretzel Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2147 kcal
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Exercise:
Golf (walking) - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 5 hours, Standing - 3 hours. more...
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Gaining 3.2 kg a Week
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