Weigh In record (no journal entry) for 30 August 2022
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 27.47g | Prot: 40.05g | Carbs: 180.44g.
Breakfast: Coffee with Cream and Sugar, Egg. Lunch: Carrots , Zucchini , White Rice, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Costco Corn on The Cob, Butter , Toasted Whole Wheat Bread . Snacks/Other: Pineapple , Bick's Sweet Mix Pickles, Christie Wheat Thins. more...
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Gaining 1.3 kg a Week
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Lindafitter's Weight History
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