Weigh In record (no journal entry) for 30 August 2022
|
107.0 kg
Lost so far: 22.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 101.73g | Prot: 82.33g | Carbs: 107.06g.
Breakfast: Coffee, Ground Pork (Frozen, Cooked). Lunch: HEB Cantaloupe Chunks, Ham (Whole, Cured). Dinner: Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Dole Creamy Coleslaw, Sam's Club Cod Fillets Beer Battered. Snacks/Other: Great Value Roasted & Salted Almonds, Butter, Bays Original English Muffin. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|