Weigh In record (no journal entry) for 30 August 2022
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161.8 kg
Lost so far: 15.1 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 39.58g | Prot: 173.35g | Carbs: 135.46g.
Breakfast: Botanica Perfect Protein Vanilla, Coffee with Cream. Lunch: Coffee with Cream, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Dinner: Peas and Carrots, Pork Chops (Top Loin, Boneless) , 2% Fat Milk, Botanica Perfect Protein Vanilla, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Bananas , Apples . more...
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Gaining 1.3 kg a Week
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Thomas1807's Weight History
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