Weigh In record (no journal entry) for 30 August 2022
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 35.01g | Prot: 98.82g | Carbs: 104.15g.
Breakfast: Dairyland Fat Free Creamer, Quaker Quick Oats, Silk True Almond Unsweetened, Dairyland 2% Cottage Cheese, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade) , Green Peppers, President's Choice Organics Quinoa. Dinner: Litehouse Tzatziki Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Blue Menu Skinless Boneless Chicken Breast. more...
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Losing 1.3 kg a Week
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