Pugcrazy's Journal, 30 Aug 22

Weigh In record (no journal entry) for 30 August 2022
90.6 kg Lost so far: 9.2 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:
1062 kcal Fat: 34.93g | Prot: 62.07g | Carbs: 121.90g.   Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: Baked or Fried Coated Chicken Breast Skinless, Jasmine Rice (Cooked). Dinner: Pioneer Brand Peppered Gravy Mix, Pilgrim's Pride Chicken Breast Strips, Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Dannon Light & Fit Greek Yogurt - Lemon Meringue . more...
Losing 0.4 kg a Week

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Pugcrazy's Weight History


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