Weigh In record (no journal entry) for 30 August 2022
|
67.4 kg
Lost so far: 26.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 73.74g | Prot: 77.65g | Carbs: 312.37g.
Breakfast: Hershey's Chipits, Peanuts , Activia Vanilla Yogurt. Lunch: Fibre 1 Oats & Chocolate Chewy Bar, Apples . Dinner: Cheese Pizza with Vegetables, Doughnut, Coors Light Beer. Snacks/Other: Unico Chick Peas, Watermelon , Babybel Original. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|