Weigh In record (no journal entry) for 30 August 2022
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78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 51.65g | Prot: 114.04g | Carbs: 282.69g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: No Name California-Style Mixed Vegetables, President's Choice Turkey Burger. Dinner: Campbell's Cream of Mushroom Soup, No Name California-Style Mixed Vegetables, Chicken Drumstick, Chicken Thigh, President's Choice Mixed Little Gems Potatoes. Snacks/Other: Coffee, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Sugar, Bananas. more...
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2136 kcal
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Exercise:
Walking (brisk) - 4/mph - 26 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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