Weigh In record (no journal entry) for 30 August 2022
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54.5 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 27.30g | Prot: 21.84g | Carbs: 49.47g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Carrots , Tea with Milk. Lunch: Wafu Original Sesame Japanese Dressing , Sunrise Soft Tofu. Dinner: Miso Soup, Kim Chee Style Cabbage, NuPasta Konjac Spaghetti. Snacks/Other: Kiwi Fruit. more...
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Gaining 0.0 kg a Week
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hightulip's Weight History
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