Weigh In record (no journal entry) for 30 August 2022
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66.2 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 58.54g | Prot: 137.65g | Carbs: 67.69g.
Breakfast: Urtekram Mantelivoi, Myllyn Paras ISO Täysjyvä Kaurahiutale, Kananmunan Valkuainen, Mustikka. Dinner: Porkkanat, Saksanpähkinät, Neito Valkosipuli Puristettu Rypsiöljy, Pirkka Vikkelät! Kanan Fileeviipale. Snacks/Other: Saimaan Tuore Tuore Kirjolohifilee. more...
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Losing 5.6 kg a Week
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AliceButch's Weight History
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