Weigh In record (no journal entry) for 30 August 2022
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88.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 36.86g | Prot: 87.65g | Carbs: 233.83g.
Lunch: Deli Sliced Ham, Stork Country Spread Medium Fat, Crosse & Blackwell Tangy Mayonnaise, Sasko Low GI Whole Wheat Brown Bread. Dinner: Sauvignon Blanc Wine, Knorr Mince Mate Boloroni. Snacks/Other: Air Popped White Popcorn, Checkers Low Fat Long Life Milk, Takis Biltong. more...
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Losing 0.7 kg a Week
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