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Woohoo! I'm coming down some more! I made a choice to stop taking my BCPs and I am happy I did. My weight has started coming down again. My mood is so much better and though I have been a bit stressed out I am handling it much better. I have more energy again and this all makes me feel great. Besides my hubby went for his surgery and soon I shouldn't need to take BCPs anyway. Besides having a head cold and the flu last weekend I think that if I stay positive and busy things will start looking really good! Didn't I have a small plan to lose another 10 pounds before xmas? I think I might actually try to do that as so far things are going well. I won't hold myself to it too much as it's better if I don't worry to much but wouldn't it be nice to be close to or on my goal weight by then!? yeah that would be... I hope everyone is doing well.
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79.7 kg
Lost so far: 25.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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963 kcal
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Fat: 32.76g | Prot: 41.60g | Carbs: 116.10g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, in house/tea large coffee/tea. Lunch: Cauliflower, Kraft Asian Sesame Signature Salad Dressing, Mann's Sugar Snap Peas, Carrots, Celery, President's Choice Greek Yogurt Strawberry. Dinner: Raisins (Seedless), in house/tea large coffee/tea, Mixed Salad Greens, Kraft Raspberry Vinaigrette, High Liner Wild Pacific Salmon. more...
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2802 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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Losing 0.2 kg a Week
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