gage4ever's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

75.0 kg Lost so far: 13.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1826 kcal

Fat: 43.20g | Prot: 50.24g | Carbs: 318.34g. Breakfast: Great Value Thinly Sliced Smoked Honey Ham, Bread. Lunch: La Favorita Tortilla Chips, Quesadilla with Poultry and Cheese, Taco Bell Crunchy Taco. Dinner: Kraft Catalina Salad Dressing, Souper Salad Sunflower Seeds. Snacks/Other: Orange Juice . more...

2449 kcal

Exercise: Gym. Chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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gage4ever's Journal, 29 Aug 22

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gage4ever's Weight History