Weigh In record (no journal entry) for 25 September 2014
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117.5 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 September 2014:
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1570 kcal
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Fat: 36.50g | Prot: 130.38g | Carbs: 201.34g.
Breakfast: Fiber One Protein Cereal Maple Brown Sugar, Milk (Nonfat), Coffee, Publix Gala Apple (Medium), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Egg Yolk, Milk (Nonfat), Coffee (Brewed From Grounds), Coffee, Stop & Shop Corn on the Cob, Pesto Sauce, Bell Peppers, Onions, Egg White. Dinner: Minute Instant Whole Grain Brown Rice, Bell Peppers, Red Tomatoes, Market Pantry Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Market Pantry Boneless Skinless Chicken Breast Tenderloins, Brown Rice (Medium-Grain, Cooked), Peach, Almonds. more...
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3294 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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