Weigh In record (no journal entry) for 25 August 2022
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3356 kcal
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Fat: 181.80g | Prot: 210.52g | Carbs: 235.98g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: LeanFit Whey Protein, Beatrice 0% Skim Milk, Raspberries , Blackberries , Bulk Barn Psyllium Husk, Kellogg's All-Bran Original. Dinner: Chicken Thigh (Skin Eaten), Hidden Valley Ranch Dressing, Cabbage Carrot Cole Slaw. Snacks/Other: Butter (Salted), Lemon Cake without Icing. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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