Weigh In record (no journal entry) for 27 August 2022
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83.1 kg
Lost so far: 10.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 125.81g | Prot: 184.98g | Carbs: 311.58g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: No Name Chicken Hot Dogs, Bulk Barn Psyllium Husk, Beatrice 0% Skim Milk, LeanFit Whey Protein, Kellogg's All-Bran Original, Blackberries. Dinner: Italian Centre Mild Italian Sausage, Balderson Extra Old Cheddar Cheese, Cabbage Carrot Cole Slaw. Snacks/Other: Costco Chocolate Chip Cookie. more...
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steady weight
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CoachUltraLifeU's Weight History
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