Weigh In record (no journal entry) for 28 August 2022
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82.8 kg
Lost so far: 11.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 85.19g | Prot: 206.53g | Carbs: 127.71g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Cherry Tomatoes, Costco Seasoned Rotisserie Chicken. Snacks/Other: Kirkland Signature Plain Greek Yogurt, Watermelon , Ocean's Wild Sockeye Salmon, Cabbage Carrot Cole Slaw, Sweet and Sour Pickling Liquid. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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