Weigh In record (no journal entry) for 29 August 2022
|
82.8 kg
Lost so far: 11.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
3404 kcal
|
Fat: 123.35g | Prot: 268.08g | Carbs: 357.51g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Bulk Barn Psyllium Husk, Beatrice 0% Skim Milk, LeanFit Whey Protein, Kellogg's All-Bran Original, Raspberries, Blackberries. Dinner: Sweet and Sour Pickling Liquid, Cabbage Carrot Cole Slaw, Tilapia (Fish) (Cooked, Dry Heat) , No Name Chicken Hot Dogs. Snacks/Other: Armstrong Marble Cheese, Kirkland Signature Extra Large Peanuts , Smucker's Pure Strawberry Jam, Kirkland Signature Natural Peanut Butter (32g), Dempster's Tortillas Original, Kirkland Signature Plain Greek Yogurt, Watermelon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|