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I keep lingering in the same weight range. It is close enough to my goal that I'm in maintenance mode. Granted mom mentioned Saturday that maybe I need to ease up on the diet bars/shakes and focus on just healthy foods and moderation.
I also pre-plan my suppers and put it down, as you can see I have my dinner posted now at 12:45pm. I did go to McDonald's today. However, I went bun-less, sugar free on the iced coffee and instead of fries I got apple slices and a 4 piece nuggets. Tonight I plan on leftovers and a Atkins Indulge dessert bar.
Hubs is still gone and got stranded yet again without a load to haul so I don't know when he will be home. And he needs to get to a dentist since his teeth are failing. Hubs and the cat both have failing teeth. "I tell you what," think Hank Hill, I am brushing my teeth more thoroughly with all the dental drama going on.
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53.0 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 64.73g | Prot: 103.67g | Carbs: 113.61g.
Breakfast: Ice Breakers Ice Cubes, Worldwide Sports Nutrition Pure Protein Cookies 'n Creme Shake. Lunch: Ice Breakers Ice Cubes, McDonald's Apple Slices, Iced Coffee with Cream, McDonald's Big Mac (No Bun), Kraft Original BBQ Sauce, McDonald's Chicken McNuggets (4 Pieces). Dinner: Atkins Endulge Nutty Fudge Brownie, Great Value Turnip Greens, HEB Borracho Beans, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . Snacks/Other: Wegmans Wild & Raw Honey. more...
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1746 kcal
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Exercise:
Showering - 20 minutes, Watching TV/Computer - 2 hours and 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 1.1 kg a Week
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